Your body holds wisdom

Virtual Somatic guiding to bring you back into vitality, aliveness, presence and connection

Maybe you’ve been through years of talk therapy; understanding where your patters come from. Still feeling stuck, anxious or disconnected. Maybe you’ve experienced a traumatic event and can’t seem to move through the experience. Maybe you feel anxious, unsettled or disconnected in your relationships; playing out the same dynamics again and again. Maybe you struggle with feeling embodied and you want a deeper relationship with yourself, others and the natural world.

Somatic guiding supports the resolution of traumatic events or chronic stress. We will learn how to speak the language of the body; meeting the experiences words can’t often reach.

Through Somatic Experiencing (SE™); a 3 year body-oriented therapeutic training, attachment repatterning, and somatic parts work, Krystina guides clients to release stored survival energy, restore a felt sense of safety, and build the capacity to be present in their lives and relationships.

This isn't about fixing what's broken. It's about supporting what's been there all along. Learning how to be with yourself somatically is learning how to live intentionally.

This work can help with:

  • Anxiety

  • Depression

  • Grief

  • Trauma

  • Self-worth

  • Relationship Patterns

  • Attachment Wounds

  • Spiritual Connection

WORK WITH KRYSTINA

  • "Krystina is a deeply empathetic and wise old soul who has mastered her craft."

    —Allison

  • "Working with Krystina I am finally believing that it's possible to heal, not just manage symptoms."

    —Annie

  • "The gentle, kind, and compassionate space she creates is so special and one of a kind. She's helped me fully understand and accept what I've been experiencing."

    —Christine

  • "She's incredibly adept at helping us reinforce our physical and energetic boundaries without inadvertently taking on the weight of the world."

    —Allison

  • "As a somatic practitioner she is compassionate, curious, intelligent, and wise, and her intuition is on point. I leave our sessions feeling deeply seen and understood."

    —Natasha

  • "Krystina was so gentle with me as I learned how to navigate my own body and now I feel so connected with my body."

    —Sherry

Healing starts in the body

Observe. Connect. Expand.

Imagine…

  • Imagine feeling a sense of trust in conflict, deepening connection and collaboration

  • Imagine being able to release the story that your body is working against you, and learning how to be in communion and conversation with your body. Allying with your body’s wisdom.

  • Imagine being able to move with more choice and agency

  • Imagine no longer feeling stuck in panic and freeze

  • Imagine having a sense of trust with yourself and your relationship with others

  • Imagine having more capacity to meet life’s ups and downs

  • Imagine feeling more connected to the world around you

  • Imagine feeling more expressed

  • Imagine feeling more emotionally mature

  • Imagine having a loving relationship with yourself

  • Imagine feeling more spiritually connected

Learn more

Meet Krystina

Somatic Practitioner, LMT, SEPc, CYT

your body

can feel

safe

Krystina brings over 15 years of somatic experience and a deeply personal relationship with this work. In her own healing journey through familial and developmental trauma, she felt called to dedicate her life to understanding why humans do what we do, and how we can remember our bodies as a place of safety and belonging.

As a licensed massage therapist, Somatic Experiencing practitioner, and lifelong student of movement, Krystina brings a holistic and deeply attuned understanding of the mind, body and spirit experience to her practice. She’s here to support your body’s natural rhythm and ability to heal itself—to help you uncover the wisdom you’ve had all along.

LEARN MORE

Let’s connect

If you’re curious if Somatic Experiencing is right for you, let’s start with a free 30 minute consultation.